Stigma-Free Mental Health Society

Fill your cup with these soul-nourishing practices! From spending time with loved ones to embracing mindfulness, these activities promote personal well-being, happiness, and fulfillment. Which ones resonate with you? #SelfCare #WellnessJourney #FillYourCup #FridayMotivation #MentalHealth #MentalWellbeing

Join us on May 31 at 10 AM PDT for a live interview where Andrea Paquette, President of the Stigma-Free Mental Health Society, will be interviewing Gerry Friesen, author of "The Recovery Farmer" and changemaker of the Manitoba Farmer Wellness Program. In his book, Gerry tackles the pressing issue of mental health in agricultural communities worldwide, challenging the stigma and the shame often associated with seeking help. Don't miss this insightful conversation about fostering a more open dialogue on mental health in the farming community. Mark your calendars and be sure to tune in!

Sleep problems can signal the onset of escalating suicidal thoughts in young adults, according to a study from the Stanford University School of Medicine. (Source) ⁠ ⁠ How to improve your sleep: ⁠ ⁠ - Try to establish a routine ⁠ ⁠ - Relax before you try to sleep ⁠ ⁠ - Fill in a sleep diary to record your sleep habits to understand sleep problems and what’s affecting it ⁠ ⁠ - Cut down on screen time before you try to sleep ⁠ ⁠ - Try to make your sleep area more comfortable #MentalHealth #Sleep #Tips #Mindfulness

Introducing the Stigma-Free Mental Health Society! 🎉 With our new name comes a focused commitment to empowering schools and rural communities. Join us in our mission to dismantle stigma, foster inclusivity, and educate for a brighter, stigma-free future. Together, we can make a lasting impact!   🔗 Learn more about our targeted efforts at https://lnkd.in/gWwz74c8     #StigmaFree #MentalHealthMatters #EducationForAll #RuralWellness #SFMHS 💙

Today, we celebrate the unsung heroes: the mothers who stand by their teen kids through every twist and turn of their mental health journey. Your unwavering support breaks down barriers and smashes stigma. Here's to the moms who champion understanding and acceptance. Happy Mother's Day! 🌟 #SupportiveMoms #EndTheStigma #MothersDay

Ignite change this Mental Health Awareness Week! Join students in amplifying awareness and igniting meaningful conversations in classrooms. Explore our Student Mental Health Toolkit for a wealth of resources to share with peers: https://lnkd.in/gXGjYbJ #MentalHealthMatters #EndTheStigma

Let's empower the youth to prioritize their mental well-being and break down the stigma surrounding mental health. 💙 Did you know that mental health challenges can significantly impact students in schools, affecting their academic performance, social interactions, and overall well-being? It's time to support our students and create a stigma-free environment where they can thrive. Join us in raising awareness and promoting mental health education. Visit our website https://lnkd.in/eqDQHKg for valuable resources and support. Together, we can make a difference in the lives of young people! #StigmaFreeYouth #MentalHealthAwarenessMonth #EndTheStigma 🧠🌈

Calling all educators and students! Our virtual presentations are here to empower and educate students on mental health. From understanding emotions to coping strategies, our engaging sessions are tailored for classrooms of all ages. Book a virtual presentation today and equip your students with the tools they need to thrive mentally and emotionally! Visit our website for more information and to schedule your session. https://lnkd.in/gHQrqaQc #StigmaFreeSchools #MentalHealthEducation #VirtualPresentations

This Mental Health Week, we're thrilled to announce the launch of our brand new website: https://lnkd.in/gkpRC6gj! Visit our site to discover a wealth of resources, support, and information dedicated to promoting mental well-being and ending the stigma surrounding mental health. From informative articles to helpful tools, we've got everything you need to start your journey towards a healthier mind. 💙 #EndTheStigma #StigmaFreeMentalHealth #MentalHealthWeek

May is Borderline Personality Disorder Awareness Month! 💙 Let's shine a light on this often misunderstood condition and break down the barriers to understanding. #BPDawareness 💙 Did you know that Borderline Personality Disorder can significantly impact individuals' mental health, affecting their emotions, relationships, and daily functioning? It's time to educate ourselves and support those affected. Join us in spreading awareness and fostering compassion. Visit our website for stigma-free resources and support for those navigating mental health challenges. https://lnkd.in/gxKvJK3x #StigmaFreeMentalHealth #BreakTheStigma #MentalHealthMatters